Tomas Kasik v1:00/1:00r...9 row
5,012
Meters
25:00.0
Time
2:29.6
Pace
273
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 89 |
February 27, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,012 | 2:29.6 | 104 | 659 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 27 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 16 | |||||
| r154 |
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Workout Graph
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