Tomas Kasik v2:00/1:00r...7 row
3,418
Meters
17:00.0
Time
2:29.2
Pace
186
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 90 |
March 01, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,418 | 2:29.2 | 105 | 662 | 27 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 24 | |||||
| r140 |
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Workout Graph
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