Tomas Kasik v500m/2:00r...7 row
3,500
Meters
17:02.2
Time
2:26.0
Pace
194
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 31:02.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 90 |
March 06, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.2 | 3,500 | 2:26.0 | 112 | 686 | 27 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 27 | |
| r: 2:00 | 104 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 | |
| r: 2:00 | 18 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 28 | |
| r: 2:00 | 145 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 29 | |
| r: 2:00 | 220 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 70 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 28 | |
| r: 2:00 | 213 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | |
| r: 2:00 | 19 | |||||
| r789 |
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Workout Graph
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