Tomas Kasik v1:00/1:00r...9 row
5,131
Meters
25:00.0
Time
2:26.1
Pace
285
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 90 |
March 06, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,131 | 2:26.1 | 112 | 685 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 27 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 9 | |||||
| r213 |
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Workout Graph
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