Tomas Kasik v1:00/1:00r...9 row
4,840
Meters
25:00.0
Time
2:34.9
Pace
262
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 34:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 89 |
March 16, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,840 | 2:34.9 | 94 | 623 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 25 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 24 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 26 | |||||
| r214 |
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Workout Graph
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