Tomas Kasik v1:00/1:00r...9 row
5,066
Meters
25:00.0
Time
2:28.0
Pace
278
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 89 |
March 23, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,066 | 2:28.0 | 108 | 671 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 27 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 23 | |||||
| r134 |
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Workout Graph
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