Tomas Kasik v1:00/1:00r...9 row
5,128
Meters
25:00.0
Time
2:26.2
Pace
286
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 90 |
March 29, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,128 | 2:26.2 | 112 | 685 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 27 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 28 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 20 | |||||
| r115 |
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Workout Graph
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