Tomas Kasik v1:00/1:00r...9 row
5,130
Meters
25:00.0
Time
2:26.1
Pace
283
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 88 |
March 30, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,130 | 2:26.1 | 112 | 685 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 28 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 18 | |||||
| r247 |
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