Tomas Kasik v1:00/1:00r...6 row
4,354
Meters
21:00.0
Time
2:24.6
Pace
244
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 89 |
April 06, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,354 | 2:24.6 | 116 | 697 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 28 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 28 | |
| r: 1:00 | 12 | |||||
| r65 |
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Workout Graph
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