Tomas Kasik v1:00/1:00r...9 row
5,143
Meters
25:00.0
Time
2:25.8
Pace
286
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 88 |
April 13, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,143 | 2:25.8 | 113 | 688 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 16 | |||||
| r181 |
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Workout Graph
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