Tomas Kasik v2:00/1:00r...7 row
3,545
Meters
17:00.0
Time
2:23.8
Pace
198
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 89 |
April 15, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,545 | 2:23.8 | 118 | 698 | 27 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 28 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 28 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 28 | |
| r: 1:00 | 9 | |||||
| r95 |
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Workout Graph
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