Tomas Kasik v1:00/1:00r...9 row
5,180
Meters
25:00.0
Time
2:24.7
Pace
288
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 89 |
April 15, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,180 | 2:24.7 | 115 | 696 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 28 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 28 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 17 | |||||
| r148 |
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Workout Graph
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