Tomas Kasik v5:00/2:00r...4 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
234
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 89 |
April 16, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 28 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 29 | |
| r: 2:00 | 197 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | |
| r: 2:00 | 217 | |||||
| r866 |
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Workout Graph
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