Tomas Kasik v6:00/2:00r...6 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
173
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 89 |
April 17, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 692 | 27 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 27 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 28 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | |
| r: 2:00 | 188 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| r: 2:00 | 301 | |||||
| r914 |
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Workout Graph
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