Tomas Kasik v1:00/1:00r...9 row
4,968
Meters
25:00.0
Time
2:30.9
Pace
271
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 88 |
April 20, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,968 | 2:30.9 | 102 | 650 | 25 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 22 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 26 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 26 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 18 | |||||
| r250 |
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Workout Graph
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