Tomas Kasik v250m/0:45r...12 row
3,000
Meters
14:46.0
Time
2:27.6
Pace
159
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 23:46.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 89 |
April 24, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 3,000 | 2:27.6 | 109 | 646 | 27 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 26 | |
| r: 0:45 | 22 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 28 | |
| r: 0:45 | 71 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 29 | |
| r: 0:45 | 43 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 28 | |
| r: 0:45 | 26 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 28 | |
| r: 0:45 | 50 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 29 | |
| r: 0:45 | 44 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 28 | |
| r: 0:45 | 40 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 28 | |
| r: 0:45 | 28 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 688 | 28 | |
| r: 0:45 | 36 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 28 | |
| r: 0:45 | 35 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 27 | |
| r: 0:45 | 19 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 28 | |
| r: 0:45 | 13 | |||||
| r427 |
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Workout Graph
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