Tomas Kasik v1:00/1:00r...9 row
5,014
Meters
25:00.0
Time
2:29.5
Pace
274
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 89 |
April 29, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,014 | 2:29.5 | 105 | 657 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 27 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 27 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 979 | 2:33.2 | 97 | 648 | 27 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 28 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| r: 1:00 | 13 | |||||
| r211 |
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Workout Graph
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