Tomas Kasik v1:00/1:00r...9 row
5,078
Meters
25:00.0
Time
2:27.6
Pace
278
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 89 |
April 29, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,078 | 2:27.6 | 109 | 667 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 28 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 660 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| r: 1:00 | 34 | |||||
| r133 |
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Workout Graph
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