Tomas Kasik v1000m/2:00r...6 row
6,000
Meters
29:37.3
Time
2:28.1
Pace
332
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 41:37.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 88 |
May 07, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.3 | 6,000 | 2:28.1 | 108 | 672 | 27 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 28 | |
| r: 2:00 | 14 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 28 | |
| r: 2:00 | 47 | |||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 28 | |
| r: 2:00 | 30 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 652 | 27 | |
| r: 2:00 | 40 | |||||
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 28 | |
| r: 2:00 | 58 | |||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 651 | 27 | |
| r: 2:00 | 10 | |||||
| r199 |
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Workout Graph
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