Tomas Kasik v1:00/1:00r...9 row
5,151
Meters
25:00.0
Time
2:25.6
Pace
284
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 85 |
May 11, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,151 | 2:25.6 | 113 | 681 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 27 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 28 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 28 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 28 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 28 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 29 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 29 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r: 1:00 | 16 | |||||
| r161 |
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Workout Graph
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