Tomas Kasik v1:00/1:00r...9 row
5,109
Meters
25:00.0
Time
2:26.7
Pace
283
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 88 |
May 18, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,109 | 2:26.7 | 111 | 679 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 29 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 29 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 1 | |||||
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 28 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 29 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| r: 1:00 | 25 | |||||
| r195 |
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Workout Graph
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