Tomas Kasik v1:00/1:00r...9 row
5,023
Meters
25:00.0
Time
2:29.3
Pace
275
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 88 |
May 20, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,023 | 2:29.3 | 105 | 660 | 28 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 640 | 27 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 28 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 29 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 28 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 29 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| r: 1:00 | 12 | |||||
| r187 |
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Workout Graph
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