Tomas Kasik v4:00/3:00r...4 row
3,243
Meters
16:00.0
Time
2:28.0
Pace
178
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 89 |
May 21, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,243 | 2:28.0 | 108 | 667 | 28 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | |
| r: 3:00 | 317 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 28 | |
| r: 3:00 | 485 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 29 | |
| r: 3:00 | 453 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 29 | |
| r: 3:00 | 525 | |||||
| r1,780 |
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Workout Graph
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