Tomas Kasik v1:00/1:00r...9 row
5,113
Meters
25:00.0
Time
2:26.6
Pace
283
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 84 |
May 25, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,113 | 2:26.6 | 111 | 679 | 28 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 28 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 29 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 28 | |
| r: 1:00 | 1 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 29 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| r: 1:00 | 17 | |||||
| r160 |
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Workout Graph
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