Tomas Kasik v1:00/1:00r...9 row
5,007
Meters
25:00.0
Time
2:29.7
Pace
272
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 87 |
May 27, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,007 | 2:29.7 | 104 | 652 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 28 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 29 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 29 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 28 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | |
| r: 1:00 | 42 | |||||
| r234 |
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Workout Graph
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