Tomas Kasik v1:00/1:00r...9 row
5,070
Meters
25:00.0
Time
2:27.9
Pace
280
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 87 |
May 31, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,070 | 2:27.9 | 108 | 672 | 28 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 29 | |
| r: 1:00 | 1 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 28 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 660 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | |
| r: 1:00 | 12 | |||||
| r140 |
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Workout Graph
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