Tomas Kasik v1:00/1:00r...9 row
3,555
Meters
25:00.0
Time
3:30.9
Pace
192
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 34:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 67 |
June 04, 2026 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,555 | 3:30.9 | 37 | 460 | 20 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 28 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 28 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 593 | 3:22.3 | 42 | 480 | 21 | |
| r: 1:00 | 19 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.