Tomas Kasik v1:00/1:00r...9 row
4,956
Meters
25:00.0
Time
2:31.3
Pace
267
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 88 |
June 07, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,956 | 2:31.3 | 101 | 640 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 27 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 28 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 28 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 28 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 28 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 28 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 15 | |||||
| r256 |
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Workout Graph
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