Tomas Kasik v1:00/1:00r...9 row
4,987
Meters
25:00.0
Time
2:30.3
Pace
268
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 87 |
June 08, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,987 | 2:30.3 | 103 | 643 | 28 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 28 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 28 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 29 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 28 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 28 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 28 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| r: 1:00 | 11 | |||||
| r256 |
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Workout Graph
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