Tomas Kasik v1:00/1:00r...9 row
3,273
Meters
25:00.0
Time
3:49.1
Pace
176
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 34:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 58 |
June 10, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,273 | 3:49.1 | 29 | 422 | 18 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 27 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 28 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 28 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 28 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 299 | 6:41.3 | 5 | 240 | 10 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r: 1:00 | 112 | |||||
| r240 |
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Workout Graph
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