Tomas Kasik v1:00/1:00r...9 row
4,939
Meters
25:00.0
Time
2:31.8
Pace
265
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 88 |
June 10, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,939 | 2:31.8 | 100 | 636 | 28 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 28 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 29 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 600 | 26 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 29 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 29 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | |
| r: 1:00 | 21 | |||||
| r231 |
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Workout Graph
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