Tomas Kasik v1:00/1:00r...9 row
4,897
Meters
25:00.0
Time
2:33.1
Pace
263
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 88 |
June 17, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,897 | 2:33.1 | 97 | 631 | 28 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 28 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 660 | 28 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 28 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 29 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | |
| r: 1:00 | 12 | |||||
| r214 |
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Workout Graph
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