Tomas Kasik v1:00/1:00r...9 row
4,957
Meters
25:00.0
Time
2:31.3
Pace
268
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 87 |
June 24, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,957 | 2:31.3 | 101 | 643 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 28 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 29 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 965 | 2:35.4 | 93 | 636 | 28 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 29 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | |
| r: 1:00 | 16 | |||||
| r192 |
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Workout Graph
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