Tomas Kasik v1:00/1:00r...6 row
4,121
Meters
21:00.0
Time
2:32.8
Pace
222
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 86 |
June 30, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,121 | 2:32.8 | 98 | 634 | 28 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 28 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 29 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 944 | 2:38.8 | 87 | 612 | 27 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 29 | |
| r: 1:00 | 15 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.