Tomas Kasik v1:00/1:00r...9 row
4,910
Meters
25:00.0
Time
2:32.7
Pace
263
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 34:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 86 |
June 30, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,910 | 2:32.7 | 98 | 631 | 28 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 29 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 29 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 29 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 29 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 28 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 29 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| r: 1:00 | 16 | |||||
| r217 |
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Workout Graph
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