Tomas Kasik v500m/2:00r...8 row
4,000
Meters
20:56.8
Time
2:37.1
Pace
210
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 36:56.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 87 |
July 09, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 4,000 | 2:37.1 | 90 | 601 | 27 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 28 | |
| r: 2:00 | 128 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 28 | |
| r: 2:00 | 295 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 26 | |
| r: 2:00 | 198 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 615 | 27 | |
| r: 2:00 | 218 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 28 | |
| r: 2:00 | 281 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 27 | |
| r: 2:00 | 57 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 27 | |
| r: 2:00 | 60 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 27 | |
| r: 2:00 | 29 | |||||
| r1,266 |
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Workout Graph
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