Tomas Kasik v1:00/1:00r...9 row
4,729
Meters
25:00.0
Time
2:38.5
Pace
248
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 34:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 88 |
July 09, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,729 | 2:38.5 | 88 | 595 | 27 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 27 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 27 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 585 | 27 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 28 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 28 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| r: 1:00 | 17 | |||||
| r397 |
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Workout Graph
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