Tomas Kasik v1:00/1:00r...9 row
4,766
Meters
25:00.0
Time
2:37.3
Pace
253
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 34:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 88 |
July 12, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,766 | 2:37.3 | 90 | 607 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 27 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 28 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 28 | |
| r: 1:00 | 194 | |||||
| 5:00.0 | 934 | 2:40.5 | 84 | 600 | 27 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| r: 1:00 | 25 | |||||
| r397 |
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Workout Graph
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