Tomas Kasik v1:00/1:00r...9 row
4,725
Meters
25:00.0
Time
2:38.7
Pace
249
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 34:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 87 |
July 14, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,725 | 2:38.7 | 88 | 597 | 27 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 28 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 28 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 28 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 27 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 28 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 27 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 25 | |
| r: 1:00 | 23 | |||||
| r303 |
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Workout Graph
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