Tomas Kasik v1:00/1:00r...9 row
4,678
Meters
25:00.0
Time
2:40.3
Pace
243
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 34:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 87 |
July 14, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,678 | 2:40.3 | 85 | 583 | 27 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 27 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 26 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 28 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 28 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 28 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 27 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 27 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 26 | |
| r: 1:00 | 39 | |||||
| r359 |
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Workout Graph
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