Tomas Kasik v1:00/1:00r...9 row
5,095
Meters
25:00.0
Time
2:27.2
Pace
280
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 87 |
July 15, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,095 | 2:27.2 | 110 | 672 | 28 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 28 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 28 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 29 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 28 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| r: 1:00 | 17 | |||||
| r166 |
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Workout Graph
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