Tomas Kasik v8:00/3:00r...4 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
217
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 87 |
July 16, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 651 | 28 | |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 667 | 28 | |
| r: 3:00 | 316 | |||||
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 28 | |
| r: 3:00 | 305 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 28 | |
| r: 3:00 | 305 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 28 | |
| r: 3:00 | 296 | |||||
| r1,222 |
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Workout Graph
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