Tomas Kasik v1:00/1:00r...9 row
4,845
Meters
25:00.0
Time
2:34.7
Pace
261
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 34:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 88 |
July 21, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,845 | 2:34.7 | 94 | 626 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 28 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 27 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 28 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 29 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 682 | 2:55.9 | 64 | 555 | 24 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| r: 1:00 | 16 | |||||
| r237 |
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Workout Graph
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