Tomas Kasik v1:00/1:00r...9 row
4,984
Meters
25:00.0
Time
2:30.4
Pace
270
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 87 |
July 22, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,984 | 2:30.4 | 103 | 648 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 28 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 28 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 645 | 28 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 29 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | |
| r: 1:00 | 15 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.