Tomas Kasik v1:00/1:00r...9 row
4,950
Meters
25:00.0
Time
2:31.5
Pace
268
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 87 |
July 22, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,950 | 2:31.5 | 101 | 643 | 28 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 28 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 28 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 29 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 29 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 29 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 600 | 27 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| r: 1:00 | 18 | |||||
| r256 |
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Workout Graph
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