Tomas Kasik v1:00/1:00r...9 row
5,047
Meters
25:00.0
Time
2:28.6
Pace
275
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 86 |
July 26, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,047 | 2:28.6 | 107 | 660 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 29 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 29 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 29 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 28 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 29 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | |
| r: 1:00 | 14 | |||||
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.