Tomas Kasik v1:00/1:00r...9 row
4,942
Meters
25:00.0
Time
2:31.7
Pace
266
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 88 |
July 28, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,942 | 2:31.7 | 100 | 638 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 28 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 29 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 27 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 630 | 27 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | |
| r: 1:00 | 18 | |||||
| r171 |
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Workout Graph
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