Tomas Kasik v1:00/2:00r...9 row
4,762
Meters
25:00.0
Time
2:37.4
Pace
251
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 43:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 85 |
August 01, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,762 | 2:37.4 | 90 | 602 | 27 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | |
| r: 2:00 | 140 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 26 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 28 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 28 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 27 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 28 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 27 | |
| r: 2:00 | 20 | |||||
| r506 |
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Workout Graph
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