Tomas Kasik v1:00/1:00r...9 row
4,940
Meters
25:00.0
Time
2:31.8
Pace
266
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 86 |
August 09, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,940 | 2:31.8 | 100 | 638 | 28 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 28 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 29 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 28 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 29 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| r: 1:00 | 11 | |||||
| r179 |
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Workout Graph
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