Tomas Kasik v1:00/1:00r...9 row
4,610
Meters
25:00.0
Time
2:42.6
Pace
240
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 34:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 87 |
August 20, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,610 | 2:42.6 | 81 | 576 | 25 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 27 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 26 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 26 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 24 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 26 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 27 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | |
| r: 1:00 | 38 | |||||
| r458 |
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Workout Graph
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